Weigh In record (no journal entry) for 11 May 2015
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57.1 kg
Lost so far: 5.4 kg.
Still to go: 7.1 kg.
Diet followed: Poorly.
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912 kcal
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Fat: 59.54g | Prot: 77.79g | Carbs: 21.48g.
Breakfast: Prov Chips Provolone Desidratado, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Alface, Bife de Carne de Vaca. Dinner: Linea Chocolate Ao Leite Zero Açúcar, Clight Suco Amora e Framboesa, Tomates Cereja, Sadia Mussarela, Sadia Presunto Cozido Magro, Carne de Vaca Moída. Snacks/Other: São Lourenço Doce de Leite Diet, Queijadinha Lowcarb, Queijadinha Lowcarb, Chá (Infusão). more...
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1460 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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VivihStyles's Weight History
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