Weigh In record (no journal entry) for 23 January 2024
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73.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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674 kcal
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Fat: 29.57g | Prot: 46.73g | Carbs: 48.25g.
Breakfast: Consum Empanadilla de Espinacas. Lunch: Huevo (Entero), Consum Ensalada Cuatro Estaciones, Martínez Loriente Lomo Extra Adobado. Dinner: Monissa Parrillada Campestre. more...
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Gaining 0.1 kg a Week
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