Weigh In record (no journal entry) for 23 January 2024
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49.0 kg
Lost so far: 13.2 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1645 kcal
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Fat: 60.91g | Prot: 72.18g | Carbs: 209.74g.
Breakfast: Pret A Manger Porridge, Oatly Oat Milk. Lunch: Baked Potato (Peel Eaten). Dinner: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Baked or Grilled Salmon. Snacks/Other: Reese's Peanut Butter Cups, Tesco Cox Apples, Snackrite Lentil Chips BBQ, Drink Me Chai Chai Latte. more...
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Losing 3.2 kg a Week
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