Weigh In record (no journal entry) for 23 January 2024
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69.0 kg
Lost so far: 5.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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907 kcal
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Fat: 37.64g | Prot: 27.29g | Carbs: 127.45g.
Breakfast: Keebler Mini Graham Cracker Pie Crust, Bananas , Expo Fresh Strawberries , Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Great Value Deluxe American Cheese, All Whites 100% Liquid Egg Whites, EarthGrains 35 Calorie Wheat Bread. Lunch: Moji Sushi California Roll. Snacks/Other: Girl Scout Cookies Adventurefuls, Sargento Deli Style Sliced Natural Cheddar Cheese , Ritz Crackers - Fresh Stack, Smartfood White Cheddar Cheese Popcorn (Package). more...
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1863 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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khensp64's Weight History
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