Weigh In record (no journal entry) for 18 January 2024
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63.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1834 kcal
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Fat: 14.43g | Prot: 206.79g | Carbs: 211.49g.
Breakfast: Esselunga Mela Granny Smith, Bella Vita Yogurt senza Lattosio Zero Grassi, Prozis Avena Istantanea Integrale Cookies. Lunch: Prozis Ketchup Zero, Broccolo Fiolaro, Despar Albume d'uovo Pastorizzato, Broccolo Fiolaro, Orogel Cavolfiore Romanesco, Coop Pasta Integrale. Dinner: Exquisa Fitline Formaggio Cremoso, Vivi Verde Coop Passata di Pomodoro Biologica, Orogel Cavolo Riccio Kale, Pizzoli Patate, Coop Petto di Pollo, Coop Rosette di Cavolfiore. Snacks/Other: Mulino Bianco Fetta Biscottata Integrale, Prozis Whey Choco Butter White Chocolate, Pane Mutty, Esselunga Mela Granny Smith, Spumone merenda, Spumone proteico, Esselunga Mela Granny Smith. more...
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Losing 0.6 kg a Week
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