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Pesagem do dia 21/01/2024: 90,4kg
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90.4 kg
Lost so far: 89.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1430 kcal
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Fat: 53.51g | Prot: 109.89g | Carbs: 127.96g.
Breakfast: Maratá Catchup, Hemmer Mostarda Amarela, Sadia Mortadela Defumada, Pullman Pão Artesano Original, Pimentão Verde, Manteiga (com Sal), Tomates, President Queijo Prato. Lunch: Roots To Go Tapiokitas Queijo Grelhado, Quero Seleta de Legumes, Maminha Grelhada, Salada de Repolho, Paçoca de Carne de Sol. Dinner: Vitória Uva, Tirolez Queijo Minas Padrão, Uvas-Passas (sem Sementes). Snacks/Other: Betânia Coalhada Desnatada , Growth Supplements Pea Protein. more...
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Losing 4.9 kg a Week
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galcoforado's Weight History
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