Weigh In record (no journal entry) for 23 January 2024
|
76.8 kg
Lost so far: 2.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2024:
|
60 kcal
|
Fat: 3.87g | Prot: 5.04g | Carbs: 3.14g.
Breakfast: Hacendado Stevia, Hacendado Jamón Cocido Extra Finas Lonchas, Café Espresso, Hacendado Nata Líquida para Cocinar. more...
|
Gaining 0.9 kg a Week
|
|
|