Weigh In record (no journal entry) for 23 January 2024
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92.9 kg
Lost so far: 0.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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2104 kcal
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Fat: 36.80g | Prot: 196.12g | Carbs: 233.81g.
Breakfast: Vast pro Whey, Vayu Rice Pudding, ESN Designer Whey Protein Cinnamon Cereal, Nutri Vegan 3K-Protein Vanilla-Cream Flavour. Lunch: Lindenhof High Protein Minis, Uncle Ben's Cremiges Curry, Basmati-Reis, Basmati-Reis, Mühlenhof Hähnchenbrust, Mühlenhof Hähnchenbrust. more...
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Gaining 0.2 kg a Week
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gummyente's Weight History
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