Weigh In record (no journal entry) for 23 January 2024
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90.1 kg
Lost so far: 1.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1815 kcal
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Fat: 77.42g | Prot: 86.24g | Carbs: 194.41g.
Breakfast: Milbona Kräuterquark, Salat Gurke/Tomate/ Eisberg &g Thunfisch, Kaffee. Lunch: Kohlrabi, Knorr Chili Sauce, Milbona Emmentaler Gerieben, Salamio Mini-Cabanossis, Schweinefilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Pasta Sauce Arrabiata, Brokkoli, Barilla Spaghetti, Thomy Hollandaise Legere. Dinner: Gut & Günstig Würzige Remoulade, Pick Original Ungarische Salami, Meerrettich, Dulano Rindersaftschinken, Kerrygold Frisch & Cremig Frischkäse Kräuter, Kerrygold Frisch & Cremig Kirschpaprika, Milbona Edamer, Bäckerei Schneider Sesambrötchen. Snacks/Other: Hosta Mr. Tom Mini, Ovomaltine Crunchy Cream, Spritzkuchen. more...
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Losing 0.7 kg a Week
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Plan2024's Weight History
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