veronique0305's Journal, 11 May 15

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Weigh In record (no journal entry) for 11 May 2015

79.2 kg Lost so far: 1.8 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2015:

1265 kcal

Fat: 43.73g | Prot: 48.45g | Carbs: 175.59g. Breakfast: C1000 Magere Spekreepjes. Lunch: Snelle Jelle Choco, Bruine Boterham. Dinner: Optimel Magere Kwark Aardbei, Unox Extra Magere Rookworst, Golden Fresh Andijviestamppot. Snacks/Other: Coca-Cola Coca-Cola Light (Blikje), Kanjers Stroopwafel, C1000 Frisse Fruitdrank Appel Bosvruchten, Lipton Ice Tea (Blikje). more...

2179 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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veronique0305's Journal, 11 May 15

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