Weigh In record (no journal entry) for 23 January 2024
|
58.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2024:
|
1543 kcal
|
Fat: 109.45g | Prot: 110.97g | Carbs: 18.77g.
Breakfast: Hacendado Aceite de Coco Virgen Extra , Entrepinares Queso Semicurado, Tomates Cherry, La Selva Panceta sin Corteza, Hacendado Brócoli Congelado, Hacendado Aceite de Coco Virgen Extra , Central Lechera Asturiana Mantequilla Tradicional, Mercadona Mozarella, Huevo. Lunch: Huevo (Entero), Pechuga de Pollo Cruda, Hacendado Queso Queijo, Slim Pasta Penne, Cebollas, Aceite de Oliva. Dinner: Hacendado Almendra Natural, Nueces, Entrepinares Queso Curado. more...
|
|
1665 kcal
|
Exercise:
Body Pump - 38 minutes, Resting - 16 hours and 22 minutes, Sleeping - 7 hours. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
macamorod's Weight History
|