Weigh In record (no journal entry) for 23 January 2024
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68.3 kg
Lost so far: 16.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1415 kcal
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Fat: 45.84g | Prot: 84.56g | Carbs: 171.48g.
Breakfast: Vanilla Extract , Blue Diamond Almond Breeze Almond Milk Unsweetened, Blue Diamond Almond Breeze Almond Milk Unsweetened, Health Connection Wholefoods Erythritol, Bananas, Coffee (Brewed From Grounds), Baking Soda, Frozen Blueberries, Health Connection Wholefoods Plant Protein Blend, Nature's Choice Rolled Oats, Baking Powder (Low Sodium). Lunch: Future Life High Protein Peanut Butter Crunch, Apples , Cucumber (with Peel) , Carrots , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Fish Cakes, Miami Boerie Relish Sweet Tomato, Mashed Potato. Snacks/Other: Lindt Milk Chocolate Truffle Ball. more...
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Losing 4.9 kg a Week
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Bonnyyyyyyyyyyyyyy's Weight History
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