M.Iv.'s Journal, 22 Jan 24

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Weigh In record (no journal entry) for 22 January 2024

77.7 kg Lost so far: 0.8 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2024:

1656 kcal

Fat: 50.74g | Prot: 36.16g | Carbs: 42.72g. Breakfast: Красные Помидоры, Perfetto Моцарелла, Яичница. Lunch: Морозко Green Овощные Котлеты, Квашеная Капуста. Dinner: Вина и Воды Абхазии Вино Эшера, Hochland Фетакса с Маслинами и Паприкой, Vici Сельдь Филе-Кусочки в Масле . Snacks/Other: Каждый День Оливки без Косточки. more...

1904 kcal

Exercise: Resting - 17 hours and 16 minutes, Sleeping - 6 hours and 44 minutes. more...

Gaining 2.1 kg a Week

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M.Iv.'s Journal, 22 Jan 24

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M.Iv.'s Weight History