Weigh In record (no journal entry) for 22 January 2024
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70 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1369 kcal
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Fat: 71.06g | Prot: 113.12g | Carbs: 73.64g.
Breakfast: Linea Geleia de Morango Zero Açúcar, Ipanema Creme de Ricota, Ovo Mexido, Visconti Torrada Integral. Lunch: Brócolis Cozido, Tio João Arroz Integral Cozido, Frango Desfiado. Dinner: Ipanema Creme de Ricota, Tio João Arroz Integral Cozido, Brócolis Cozido, Frango Desfiado. Snacks/Other: Doce Uva Uva Verde, Sabor da Terra Semente de Chia, Batavo Pense Zero Batido, Sadia Salame tipo Italiano, Scala Queijo Prato. more...
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2047 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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jadebusch's Weight History
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