Weigh In record (no journal entry) for 23 January 2024
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63.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1327 kcal
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Fat: 50.23g | Prot: 79.75g | Carbs: 143.51g.
Breakfast: Roma Sari Gandum Sandwich Peanut Butter (4), Roma Sari Gandum, Sari Roti Tawar Kupas, Lean Lab 1/3 Pb Chocolate . Lunch: Bumifood Mini Wonton, Kong Kee Egg Tofu, Dada Ayam, Nasi Putih, Finna Sambal Terasi Uleg, Saori Saos Tiram, Pakcoy. Dinner: Sosis Ayam, Telur Puyuh, Uleg Sambal Pedas, Tahu Goreng, Pentol, Tempe Goreng, Terong Bakar, Telur Dadar, Minaku Scallop, Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (4). more...
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Losing 0.7 kg a Week
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bing3eating recovery's Weight History
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