Weigh In record (no journal entry) for 18 December 2023
|
64.6 kg
Lost so far: 4.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2023:
|
1865 kcal
|
Fat: 59.63g | Prot: 127.33g | Carbs: 205.77g.
Breakfast: 새우, 하림 닭가슴살 갈릭, 싸리재 약식, 피그인더가든 치킨찹찹 미니샐러드. Lunch: 새우, 비비고 고등어구이, 싸리재 약식, 오뚜기 발아현미밥, 오리온 오리지널 다이제. Snacks/Other: 커피빈 (Coffee Bean) 바닐라 파우더, 매일유업 매일 두유 99.89. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|