Weigh In record (no journal entry) for 23 January 2024
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86.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1715 kcal
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Fat: 52.48g | Prot: 111.83g | Carbs: 191.88g.
Breakfast: 사과, 삶은계란, Fitline Powercocktail. Lunch: 미역줄기볶음, 김치, 어묵볶음, 생선 구이, 밥, 된장국. Dinner: 소갈비찜, 돼지고기김치찌개, CJ 햇반솥반 전복내장영양밥. Snacks/Other: Fitline Restorate. more...
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Losing 1.1 kg a Week
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