Weigh In record (no journal entry) for 23 January 2024
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74.5 kg
Lost so far: 3.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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728 kcal
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Fat: 56.52g | Prot: 19.96g | Carbs: 37.17g.
Lunch: 참기름, 흰죽, 살짝 삶은 계란. Dinner: 하루견과 하루견과 시그니처 오리지널, 토마토, 사과, 야채샐러드 (드레싱없이), 곰곰 오리엔탈 드레싱, 블랙 올리브. more...
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Losing 3.5 kg a Week
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