Weigh In record (no journal entry) for 22 January 2024
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105.7 kg
Lost so far: 7.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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363 kcal
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Fat: 13.61g | Prot: 17.37g | Carbs: 44.60g.
Breakfast: Banana Nanica. Lunch: Danone Iogurte Grego Light Morango. Dinner: Perdigão Salsicha, Danone Iogurte Grego Light Morango. more...
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Losing 4.9 kg a Week
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Aracelismao's Weight History
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