Weigh In record (no journal entry) for 11 May 2015
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68.8 kg
Lost so far: 15.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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518 kcal
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Fat: 25.93g | Prot: 43.63g | Carbs: 26.39g.
Breakfast: Bridelight Bridelight 3% Goût Emmental, Carottes, Wasa Fibres. Lunch: Auchan Fromage de Chèvre Frais, Carottes. Dinner: Leerdammer Original, Olives Vertes, Tomates Cerises, Monoprix Blanc de Poulet, Bridelight Bridelight 3% Goût Emmental, Wasa Fibres, Oeuf Dur. more...
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2008 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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