Weigh In record (no journal entry) for 22 January 2024
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77.4 kg
Lost so far: 2.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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2182 kcal
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Fat: 88.34g | Prot: 140.38g | Carbs: 205.01g.
Lunch: Hähnchenbrustfilet, Couscous (Gekocht), Billa Dampfgegarte Kichererbsen . Dinner: Ketchup, SPAR Gouda, Schinken (Regulär, ca. 11% Fett), Vollkorntoast. Snacks/Other: Sachertorte, SPAR Natur Pur Bio-Maiswaffeln, SPAR Premium Dunkle Bio-Schokolade 70%. more...
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2617 kcal
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Exercise:
Studying - 1 hour, Housework - 30 minutes, Stairs (Climbing Stairs) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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GravelDevil's Weight History
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