Weigh In record (no journal entry) for 21 January 2024
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65.8 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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653 kcal
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Fat: 28.35g | Prot: 52.62g | Carbs: 52.05g.
Breakfast: Max Titanium Top Whey 3W Chocolate Branco com Morango. Lunch: Mostarda Dijon, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hemmer Pepinos Rodelas Agridoce em Conserva, Ovo Cozido, Salada Crua, Acelga. Dinner: Tomates Cereja, Heinz Mostarda Amarela , Ovo de Codorna, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Hart's Vegana Almond Chocolat , Renova Colágeno + Ácido Hialurônico. more...
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1649 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.7 kg a Week
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Kandy Engler's Weight History
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