Weigh In record (no journal entry) for 22 January 2024
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121.3 kg
Lost so far: 0.6 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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975 kcal
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Fat: 41.60g | Prot: 42.81g | Carbs: 98.78g.
Breakfast: Ovo (Inteiro), Tapioca. Lunch: Camil Feijão Carioca Temperado Cozido, Batata Inglesa Cozida, Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura). Dinner: Repolho Refogado, Bauducco Torrada Integral, Coqueiro Patê de Atum. Snacks/Other: Bauducco Torrada Integral, Coqueiro Patê de Atum, Coqueiro Patê de Atum , Bauducco Torrada Integral. more...
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Gaining 4.0 kg a Week
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Arthuurr's Weight History
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