Weigh In record (no journal entry) for 22 January 2024
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84.4 kg
Lost so far: 8.6 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1049 kcal
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Fat: 45.35g | Prot: 64.91g | Carbs: 94.81g.
Dinner: Fırında Tavuk, Fırında Patates, Bulgur Pilavı, Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş), Tam Buğday Ekmeği, Yoğurtlu Kereviz Salatası. more...
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Losing 3.0 kg a Week
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