Weigh In record (no journal entry) for 22 January 2024
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64 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1588 kcal
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Fat: 49.62g | Prot: 68.98g | Carbs: 211.26g.
Breakfast: Café, Bolo de Aipim. Lunch: Banana Prata, Coca-Cola Coca-Cola Zero, Copacol Seleta de Legumes Congelado, Tomates, Camil Feijão Preto Cozido, Sadia Peito de Peru, Queijo Mozzarella, Ovo, Arroz Branco. Dinner: Cebolas, Tomates, Repolho, Linguiça de Frango, Camil Feijão Preto Cozido, Arroz Branco, Copacol Seleta de Legumes Congelado. Snacks/Other: Café, Vigor Requeijão Cremoso Tradicional, Visconti Torrada Multigrãos. more...
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1905 kcal
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Exercise:
Hiking - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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harujordan's Weight History
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