Weigh In record (no journal entry) for 22 January 2024
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91.1 kg
Lost so far: 4.7 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1214 kcal
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Fat: 25.12g | Prot: 64.18g | Carbs: 175.28g.
Breakfast: Darlington Darlington Soft Baked Cookies Oatmeal, Coffee, Chobani Oat Milk Plain Extra Creamy. Lunch: Kidney Beans (Canned), Corn, Turkey Tacoless Taco, Boiled Sweetpotato (without Peel, Fat Not Added in Cooking). Dinner: Turkey Tacoless Taco, Green Giant Whole Kernel Sweet Corn, Birds Eye Steamfresh Gold & White Corn, Carrots, Asparagus, Great Value Kidney Beans. Snacks/Other: Sanders Dark Chocolate Sea Salt Caramels (28g). more...
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Losing 0.9 kg a Week
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FreedomLopez's Weight History
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