Weigh In record (no journal entry) for 22 January 2024
|
59.8 kg
Lost so far: 9.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2024:
|
689 kcal
|
Fat: 27.65g | Prot: 53.76g | Carbs: 63.09g.
Breakfast: Café, Mamão Papaia, Nutrella Pão Integral Grãos e Castanhas, Godam Creme de Ricota Light Sabor Peito de Peru, Sol Brilhante Queijo Minas Frescal. Lunch: Filé de Frango Grelhado, Cenouras Cozidas, Brócolis Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Abóbora Cozida (de Abóbora Fresca). Dinner: Melão Amarelo, Tomates, La Violetera Azeitonas Verdes, Ideal Uva Passa, Coqueiro Atum Ralado Ao Natural, Alface, Sol Brilhante Queijo Minas Frescal. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Millena_03's Weight History
|