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juliana_araujo__
Journal
22 Jan 24
juliana_araujo__'s Journal, 22 Jan 24
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Weigh In record (no journal entry) for 22 January 2024
76.5 kg
Lost so far:
16.5 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2024:
400 kcal
Fat: 4.80g | Prot: 28.58g | Carbs: 64.25g.
Lunch:
Feijão Preto Cozido, Cenouras, Chuleta Bovina, Filé de Frango Grelhado.
Snacks/Other:
Hortifruti Mamão Papaia, Banana Brasil Banana da Prata.
more...
1957 kcal
Exercise:
Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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juliana_araujo__'s Weight History
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