Weigh In record (no journal entry) for 22 January 2024
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91.1 kg
Lost so far: 3.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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941 kcal
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Fat: 33.76g | Prot: 84.16g | Carbs: 86.35g.
Breakfast: NeoNutri Creatina, Adria Torrada Integral, Desinchá Desincoffee Chocolate Belga, Danone YoPRO 15G High Protein Doce de Leite, Banana Nanica. Lunch: Hortifruti Escondidinho de Batata Doce com Frango, Alho, Suco de Limão, Rúcula, Tomates. Dinner: Filé de Frango Grelhado, Amêndoas, Nozes de Nogueira, Estrela do Oriente Castanha do Pará. Snacks/Other: Vigor Grego Zero Morango. more...
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Losing 0.0 kg a Week
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Keka Firmino's Weight History
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