Weigh In record (no journal entry) for 22 January 2024
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71.2 kg
Lost so far: 22.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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2044 kcal
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Fat: 99.59g | Prot: 78.59g | Carbs: 210.71g.
Breakfast: La Serenísima Manteca, La Anónima Pan Negro con Semillas, Carrefour Pan Negro con Semillas de Lino, Banana, Pizza de Queso. Lunch: Veneziana Pan Integral con Salvado, Mayonesa, Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria, Carne Molida. Dinner: Empanada de Carne. more...
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2760 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 19 minutes, Cross Training - 45 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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juliatrev's Weight History
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