Weigh In record (no journal entry) for 22 January 2024
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53.6 kg
Lost so far: 2.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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541 kcal
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Fat: 20.36g | Prot: 40.61g | Carbs: 52.52g.
Breakfast: Omlet Yumurta veya Sebzeli Karışık Yumurta, Maydanoz, Kiraz Domates, Tulum Peyniri. Dinner: Salatalık, Tavuk Göğüs Eti, Mevsim Salata, Fırında Kabak, Yoğurt. Snacks/Other: Hurma, Ceviz, Badem, Şekersiz Türk Kahvesi, Elite Detox Yeşil Smoothie. more...
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steady weight
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gülcan kıvılcım's Weight History
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