Weigh In record (no journal entry) for 22 January 2024
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75.2 kg
Lost so far: 12.8 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1991 kcal
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Fat: 79.25g | Prot: 110.86g | Carbs: 212.82g.
Breakfast: Trader Joe's Nonfat Strawberry Yogurt, Coffee with Milk, Banana Bread. Lunch: Trader Joe's Dark Chocolate Peanut Butter Cups, Trader Joe's Organic Sprouted 7-Grain Bread, Chicken Breast (Oven Roasted, Fat Free, Sliced), Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Provolone Cheese, Hellmann's Real Mayonnaise. Dinner: Honey Gold Baby Potatoes, Kirkland Signature Boneless Skinless Chicken Thighs, Carrots, Green Peppers, Avocado Vegetable Oil. Snacks/Other: Ghirardelli Caramel Baking Chips, Vanilla Protein Powder, Flaxseed Seeds, Spinach, Bananas, Peppermint (Mint), 2% Fat Milk. more...
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Gaining 0.3 kg a Week
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MartiKando's Weight History
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