Weigh In record (no journal entry) for 22 January 2024
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73.5 kg
Lost so far: 9.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1232 kcal
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Fat: 53.24g | Prot: 62.00g | Carbs: 143.22g.
Breakfast: Cepita Jugo de Naranja, La Serenísima Queso en Fetas Danbo, Jamón Cocido, Vea Medialuna, Tequeños. Dinner: Polenta, Huevo Duro, Mayonesa, Carrefour Lomitos de Atún al Natural. Snacks/Other: Helado de Chocolate. more...
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Losing 1.6 kg a Week
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dianelysch's Weight History
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