Weigh In record (no journal entry) for 22 January 2024
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79.4 kg
Lost so far: 0.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1435 kcal
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Fat: 89.29g | Prot: 116.75g | Carbs: 44.45g.
Breakfast: Trader Joe's Organic Vermont Maple Syrup Bourbon Barrel Aged, Coffee, Whipping Cream, Vital Proteins Collagen Peptides. Lunch: Philadelphia Regular Cream Cheese, Trader Joe's Lightly Smoked Salmon. Dinner: Bonafide Bone Broth, Beef Stew Meat. Snacks/Other: Quest Peanut Butter Cups. more...
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Losing 3.2 kg a Week
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TheGreenSea's Weight History
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