Weigh In record (no journal entry) for 19 January 2024
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60 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1434 kcal
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Fat: 78.13g | Prot: 70.00g | Carbs: 121.72g.
Lunch: 코스트코 콜비잭치즈, 양배추, 달걀, 아보카도, 코스트코 아보카도 오일, 감성빵집 플레인 사워도우. Dinner: 풀무원 낫또, 양배추, 달걀, 아보카도, 엑스트라 버진 올리브 오일, 밥. Snacks/Other: 혼합 견과류, 매일유업 매일 두유 99.89. more...
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Gaining 0.3 kg a Week
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autumn1010's Weight History
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