Weigh In record (no journal entry) for 22 January 2024
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74.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1121 kcal
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Fat: 55.31g | Prot: 93.70g | Carbs: 58.38g.
Breakfast: Marba Mortadela Italiana Fatiada, Maçã, Quaker Farinha de Aveia, Ovo Frito sem Gordura. Lunch: Frango Assado, Macarronada. more...
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Gaining 0.1 kg a Week
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t.colucci's Weight History
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