Weigh In record (no journal entry) for 17 January 2024
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81.8 kg
Lost so far: 0.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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2310 kcal
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Fat: 47.50g | Prot: 89.59g | Carbs: 340.56g.
Breakfast: Banana, Mulino Bianco Primizie (12g), Mukki Latte Parzialmente Scremato, Selex Succo Ace, Caffè Espresso, Selex Marmellata Albicocche, Pane al Latte. Lunch: Val Serena Vin Santo, Caffè Espresso, Sapori Cantuccini, Parmigiano (Grattugiato), Pasta al Pomodoro. Dinner: Rovagnati Snello Bresaola, Ichnusa Birra non Filtrata, Pane Comune, Minestra di Fagioli. Snacks/Other: Ritter Sport Caramello Salato. more...
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Gaining 0.1 kg a Week
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giulioame's Weight History
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