Weigh In record (no journal entry) for 22 January 2024
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81.1 kg
Lost so far: 18.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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885 kcal
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Fat: 39.39g | Prot: 68.01g | Carbs: 61.65g.
Breakfast: Caffe Nero Latte - Oat Milk (Grande). Dinner: Snack a Jacks Sour Cream & Chive (19g), Tesco Halloumi, Lemon Juice (Canned or Bottled) , Egg, Warburtons Thin Plain Bagel, Asda Spring Onions, The Laughing Cow Light Cheese Triangle, Parsley , Princes Tuna Chunks in Spring Water. more...
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Losing 4.3 kg a Week
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