Weigh In record (no journal entry) for 22 January 2024
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104.2 kg
Lost so far: 75.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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2352 kcal
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Fat: 78.56g | Prot: 290.76g | Carbs: 116.05g.
Breakfast: Star Nutrition Premium Whey Protein, Barra de Cereal, Starbucks Caramel Macchiato C Leche Descremada (Venti). Lunch: Huevo, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Zanahoria. Dinner: Cuadril, Zanahoria. Snacks/Other: Star Nutrition Premium Whey Protein, Cerealitas Galletitas Clásicas. more...
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Losing 1.6 kg a Week
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mauricio quinterno's Weight History
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