Juan3382's Journal, 11 May 15

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Weigh In record (no journal entry) for 11 May 2015

90 kg Lost so far: 2 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2015:

1176 kcal

Fat: 13.04g | Prot: 83.88g | Carbs: 182.39g. Breakfast: Yogurt Bebible, Banano, Avena Instantánea. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz Integral. more...

3024 kcal

Exercise: Weight Training (moderate) - 1 hour, Treadmill - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...

Losing 3.5 kg a Week

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Juan3382's Journal, 11 May 15

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Juan3382's Weight History