Weigh In record (no journal entry) for 22 January 2024
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87.5 kg
Lost so far: 8.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1320 kcal
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Fat: 50.61g | Prot: 102.14g | Carbs: 118.64g.
Breakfast: Ana Luiza Queijo tipo Cottage, Pullman Pão de Forma, Ovo. Lunch: Alface, Carne Moída Refogada, Cenouras Cozidas, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Carioca Feijão Cozido, Arroz Parboilizado Cozido. Dinner: Avocado, Quatá Queijo Gorgonzola Quatá, Feijão Carioca Cozido, Bimbo Rap10 Fit, Carne Moída Refogada. Snacks/Other: Polenguinho Polenguinho Light, Alface de Folha Verde, Banana Prata, Gatorade Uva, Pitaya. more...
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2991 kcal
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Exercise:
Desk Work - 8 hours, Running (jogging) - 8/kph - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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Phelpudo's Weight History
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