Weigh In record (no journal entry) for 11 May 2015
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51 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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299 kcal
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Fat: 5.11g | Prot: 8.06g | Carbs: 57.55g.
Breakfast: Чай с Медом. Lunch: Чай, Белый Хлеб, Борщ. Dinner: Чай, Манная Каша. Snacks/Other: Чай, Попкорн без Масла. more...
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1358 kcal
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Exercise:
Yoga - 11 minutes, Abdominal (Sit Ups) - 4 minutes, Cleaning - 6 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Squats (Legs) - 2 minutes, Sleeping - 7 hours and 5 minutes, Resting - 15 hours and 50 minutes, Walking (slow) - 3/kph - 41 minutes. more...
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steady weight
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