Weigh In record (no journal entry) for 22 January 2024
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91.9 kg
Lost so far: 1.8 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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2154 kcal
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Fat: 62.87g | Prot: 142.97g | Carbs: 241.31g.
Breakfast: Kawa z Cukrem, Delikate Serek Wiejski, Biedronka Płatki Owsiane Górskie. Lunch: Pomidory Koktajlowe, Biedronka Jabłko, Biedronka Serek Proteinowy ze Skyrem, Oliwa z Oliwek, Jajko na Miękko, Biedronka Ryż Biały Długoziarnisty. Dinner: Pastani Makaron Spaghetti, Kotlet Mielony z Indyka, All Nutrition Whey Protein (33g), Mleczna Zagroda Mleko 1.5%, Biedronka Chleb Żytni 7 Ziaren, Marinero Szprot w Sosie Pomidorowym. more...
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Gaining 1.1 kg a Week
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KarataKungFa's Weight History
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