Weigh In record (no journal entry) for 22 January 2024
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101.4 kg
Lost so far: 1 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1626 kcal
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Fat: 61.31g | Prot: 116.56g | Carbs: 153.02g.
Breakfast: Elstar, Philadelphia Doppelrahmstufe (30g), DM Bio Das Pure Hafer- und Saatenbrot. Lunch: Möhren, Kartoffeln, Endori Veganes Chicken Kebab, Weißkohl, Gervais Hüttenkäse. Dinner: Grapefruit (Pink und Rot), Grapefruit (Pink und Rot), Followfish Thunfisch Filets im Eigenen Saft, Gervais Hütten Käse - Original 3,9% Fett, Essig und Öl Dressing (Hausrezept), Salakis Feta, Cocktailtomaten, REWE Bio Romana Salatherzen, Gurke (mit Schale). Snacks/Other: Clausthaler Classic Alkoholfrei, Elstar, Alesto Tunesische Datteln. more...
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3109 kcal
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Exercise:
Circuit Training - 36 minutes, Cross Training - 30 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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gabichkasem's Weight History
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