Weigh In record (no journal entry) for 22 January 2024
|
51.4 kg
Lost so far: 21.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2024:
|
1127 kcal
|
Fat: 18.17g | Prot: 90.31g | Carbs: 155.15g.
Breakfast: Café, Oishii Tapioca, Doce Uva Uva Verde, Canela, Banana Nanica, Frimesa Doce de Leite, Bauducco Fermentação Natural Pão Integral, Ovo (Inteiro), Vigor Requeijão Cremoso Light, Tirolez Queijo tipo Cottage. Lunch: Tomates, Patinho, Feijão Carioca Cozido, Batata Inglesa Cozida. Dinner: Batata Inglesa Cozida, Mrs Taste Maionese Zero, Mrs Taste Ketchup Zero, Brócolis Cozido, Tomates, Feijão Carioca Cozido, Carne do Peito de Frango (Assado, Cozido). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Giovanna.bp's Weight History
|