Weigh In record (no journal entry) for 22 January 2024
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72.4 kg
Lost so far: 22.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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969 kcal
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Fat: 39.20g | Prot: 55.63g | Carbs: 104.82g.
Breakfast: Dana Eti, Zeytinyağı, Berrak Acı Biber Turşusu , Mayonez, Bol Bol Acı Biber Sosu, Yumurta, Makarna. Lunch: Pekmez, Kakao Tozu (Şekersiz), Proteinocean Whey Protein (Bisküvi Aromali), Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Dost Yarım Yağlı Yoğurt. more...
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Gaining 2.1 kg a Week
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j.ai faim's Weight History
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