Weigh In record (no journal entry) for 22 January 2024
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79.3 kg
Lost so far: 3.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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167 kcal
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Fat: 2.90g | Prot: 5.65g | Carbs: 29.22g.
Breakfast: Чай с Молоком, Оладьи на Кефире. more...
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Gaining 2.8 kg a Week
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