|
2024.01.22 Day165
好久沒量體重了，知道自己有胖一點回去不敢量，因為上週吃太多澱粉了😅
12:50/上完廁所量52.15kg
|
52.1 kg
Lost so far: 5.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2024:
|
1021 kcal
|
Fat: 46.82g | Prot: 53.64g | Carbs: 97.38g.
Lunch: 水煮蛋, 紫菜, 貢丸, 萵苣, 石二鍋 烏龍麵. Dinner: 鴨腿, 煎雞蛋, 番茄, 全聯 菠菜, 不倒翁 (OTTOGI) 起司拉麵. Snacks/Other: 巧克力威化酥（歐洲）, 喜年來牛奶營養餅, 義美 全脂鮮奶, Costco 大麥若葉. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
要瘦到48才罷休的小泡芙's Weight History
|