Weigh In record (no journal entry) for 22 January 2024
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61.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1001 kcal
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Fat: 46.68g | Prot: 35.70g | Carbs: 109.47g.
Breakfast: 쿠팡 냉장고쏙 롤드오트, 이롬 황성주 박사의 국산콩 두유 무가당, Nature's Path 러브크런치 다크초코 앤 베리. Lunch: 쿠팡 냉장고쏙 롤드오트, Nature's Path 러브크런치 다크초코 앤 베리, 서울우유 서울우유, 계란후라이. more...
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Gaining 0.1 kg a Week
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