Weigh In record (no journal entry) for 22 January 2024
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68.5 kg
Lost so far: 0.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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747 kcal
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Fat: 36.31g | Prot: 31.51g | Carbs: 71.91g.
Breakfast: Дзержинка Карпаччо, Жареное Яйцо, Савушкин Творожный Сыр Sveza, Багет. Lunch: Брест-Литовск Сметана 20%, Брестский Мясокомбинат Мясные Подушечки с Грибами. Snacks/Other: Яблоко. more...
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Losing 1.1 kg a Week
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